When I start a diet for weight loss, I know it will be a predictable course.Predictable, but at an uncertain level, because each person responds differently to the change in the diet.The nutritionist's task is to respond to weight loss difficulties.Nevertheless, weight loss has certain points that are repeated in nearly 90% of people.It is worth knowing what they mean and what will happen.
How does the diet work?
There is no universal diet for weight loss.Not everyone needs 5 meals, you can eat 4, you can and 3. Not everyone will find a great supply of protein, not everyone responds well to carbohydrates in each meal.After a few years, I know that everyone needs a real weight loss plan.
The method of losing weight affects lifestyle, genetic conditions, practices or health problems.Everyone is losing a different way, which does not mean that they cannot reach any common factors.
I want to show you these general aspects.The level of losing weight, which is almost always repeated during the diet.Look for checking what level you are now!
Level to lose weight
Level 1: Weight loss plan
In collaboration with a nutritionist, the goal is to lose weight and the time you will achieve it.Plan your menu and regular training with regard to your lifestyle.Remember that the assumptions you agree in the beginning are not final and will change with the length of the diet reduction.You are not a calculator, you cannot predict with 100% confidence how your body will respond to change in eating habits.
Level 2: The initial stage (approximately 4 weeks)
Your body weight falls rapidly.The weight appears up to 1-2 kg less per week.This is the most common scenario at the beginning of the diet.It happens that the first 2 weeks do not fall a drop of fat tissue.Then, using a medium low energy diet begins a change in the composition of the body. Not only is the reduction in body weight, but firstly a decrease in fat.
Level 3: Phase phase (approximately 8 weeks)
Speed weight loss slows down.You lose 0.5-1 kg per week in fat tissue.The length of this level is conditional.The more obesity you have in the beginning, the longer this level lasts.
4. Level: PlatoFas (up to 4 weeks)
Weight loss stops.This is a natural level that goes by itself.It is important that your nutritionist warn you about it.The plateau lasts a maximum of 4 weeks.If after this time, body weight does not start to reduce again, further measures should be considered (for example, an increase in fitness).The worst thing you can do is immediately reduce the calorie content at the beginning of the plateau and add very much exercise.You will not pull it for a long time and the effect will be worse than waiting, because the speed of the main penalty will decrease.
Stage 5: Slow reduction level (target)
Body weight decreases by 0.5 kg per week.Continuous, right to the goal ...
Stage 6: Stability of body weight (at least 4 weeks)
Body weight is stable with small variations (+/- 1 kg).Remember that body weight is never a dot.The thing is not that the dream is 57 kg, even if I don't know what!Body weight changes during the day (even 1-1.5 kg) due to water content fluctuations in the body.Body weight also responds to the phase of the month.For this reason, do not despair when the weight indicates kilos more.Keep track of whether weight gain is maintained or there are no traces the next day.If it lasts for longer than 2 weeks, do the diagnosis of the body composition and check if it is fat.
Step 7: Exit from your diet (4-8 weeks)
Gradually, the increase in calories (+ 100-200 kcal / week) in the calorie calorie diet.This is a rather complex level that requires close collaboration with nutritionist. The dietary path from the diet is related to an emergency examination of the body's reaction. At this stage, you are usually well aware of the functioning of the body, so it is not as difficult as it may seem.The most important thing is not to lose your way out of your diet and return to the calorie diet!
Stage 8: Maintaining less body weight
As long as possible :). Remember that the condition of a diet due to weight loss from the absence of a decrease is only different from the food. The frequency of food does not change, you do not stop taking care of your great nutritional value, do not give up.For this reason, it is very important from the outset to make real solutions in the long run.
I hope my advice on the right weight loss will help you.Many people do not know about this and make many mistakes.You can share this article so that everyone can relieve.See you))))))))))))))))))))))))))))))))))))))))))))))))